2 Ring Month

Last month I accomplished my goal of exercising daily and closing the move and exercise ring every day for a month. June’s workouts were: 75 Minutes on Elliptical 90 Minutes on Elliptical 75 Minutes on Elliptical 75 Minutes on Elliptical 6.9 Mile Run 75 Minutes on Elliptical 75 Minutes on Elliptical 75 Minutes on Elliptical […]

Three Ring Week

Last week, for the first time, I closed all 3 activity rings on my watch/phone. The Red ring is for calories burnt due to movement, the Yellow ring is for minutes of exercise, and the Blue-ish ring is for standing at least 1 minute every hour. The ring that gives me the most trouble is […]

The Brain-Changing Benefits of Exercise by Wendy Suzuki

Wendy Suzuki presented The Brain-Changing Benefits of Exercise as a TED Talk.

Walking as a Revolutionary Act of Self-Care by T. Morgan Dixon and Vanessa Garrison

T. Morgan Dixon and Vanessa Garrison presented Walking as a Revolutionary Act of Self-Care as a TED Talk.

Exercise

Don’t get lapped.