2 Ring Month

2 Ring Month
2 Ring Month

Last month I accomplished my goal of exercising daily and closing the move and exercise ring every day for a month. June’s workouts were:

  1. 75 Minutes on Elliptical
  2. 90 Minutes on Elliptical
  3. 75 Minutes on Elliptical
  4. 75 Minutes on Elliptical
  5. 6.9 Mile Run
  6. 75 Minutes on Elliptical
  7. 75 Minutes on Elliptical
  8. 75 Minutes on Elliptical
  9. 4 Mile Run
  10. 130 Minutes on Elliptical
  11. 75 Minutes on Elliptical
  12. 4 Mile Run
  13. 90 Minutes on Elliptical
  14. 75 Minutes on Elliptical
  15. 75 Minutes on Elliptical
  16. 75 Minutes on Elliptical
  17. 4 Mile Run
  18. 75 Minutes on Elliptical
  19. 75 Minutes on Elliptical
  20. 7.1 Mile Run
  21. 75 Minutes on Elliptical
  22. 90 Minutes on Elliptical
  23. 75 Minutes on Elliptical
  24. 75 Minutes on Elliptical
  25. 75 Minutes on Elliptical
  26. 7 Mile Run
  27. 75 Minutes on Elliptical
  28. 75 Minutes on Elliptical
  29. 75 Minutes on Elliptical
  30. 5 Mile Run

Three Ring Week

Last week, for the first time, I closed all 3 activity rings on my watch/phone. The Red ring is for calories burnt due to movement, the Yellow ring is for minutes of exercise, and the Blue-ish ring is for standing at least 1 minute every hour.

The ring that gives me the most trouble is the stand ring, not because I don’t stand, but because it doesn’t consistently recognize when I do.In fact this was the first time I’ve ever closed the stand ring Monday-Sunday of the same week.

I consistently close the exercise and move rings 6 of 7 days per week and have completed the week on both several times.

The Brain-Changing Benefits of Exercise by Wendy Suzuki

Wendy Suzuki presented The Brain-Changing Benefits of Exercise as a TED Talk.

Walking as a Revolutionary Act of Self-Care by T. Morgan Dixon and Vanessa Garrison

T. Morgan Dixon and Vanessa Garrison presented Walking as a Revolutionary Act of Self-Care as a TED Talk.

Exercise

Don’t get lapped.

Exercise