Ironman Champ: The Importance of R&R
Ironman champion Chrissie Wellington published The Importance of R&R. But I cannot say this clearly enough: It is not the swim/bike/run sessions that will make you fitter; it is the recovery — the adaptation and regeneration from the stress caused by those activities. And it is not just about physical recovery, it’s mental recovery/relaxation too.
Ironman Champ: Your Mind Matters More
Chrissie Wellington is an Ironman champion. She wrote an article for CNN talking about the importance of training your mind while you are training your body. Ironman Champ: Your Mind Matters More