CNN: What Happened to Your Body by Skipping the Gym This Winter?

CNN published What Happened to Your Body by Skipping the Gym This Winter?, reminding us why we shouldn’t take too long of a break from working out.

If it’s only been a week since you broke a sweat, don’t stress. Whatever your workout history, it’ll take more than seven days for your body to soften. But two weeks? You might not get away with that as easily.