Meditation Steps

Meditation Steps that can be used by anyone, anywhere.  I don’t have the source information.

  1. Relax
    Unwind the muscles and become physically quiet.

  2. Center
    Focus on the breathing cycle and develop the capacity to witness the mind without getting lost in it.

  3. Enhance
    Visualize goals, focus on patience and forgiveness, or perform any other personally significant practice.

  4. Release
    Return to the waking consciousness and reinforce the meditative experience.