Meditation Steps that can be used by anyone, anywhere. I don’t have the source information.
-
Relax
Unwind the muscles and become physically quiet. -
Center
Focus on the breathing cycle and develop the capacity to witness the mind without getting lost in it. -
Enhance
Visualize goals, focus on patience and forgiveness, or perform any other personally significant practice. -
Release
Return to the waking consciousness and reinforce the meditative experience.