Meditation Steps that can be used by anyone, anywhere.  I don't have the source information.

1. Relax
Unwind the muscles and become physically quiet.

2. Center
Focus on the breathing cycle and develop the capacity to witness the mind without getting lost in it.

3. Enhance
Visualize goals, focus on patience and forgiveness, or perform any other personally significant practice.

4. Release
Return to the waking consciousness and reinforce the meditative experience.